Could Practicing Mindfulness Be The Key To Long-Term Sobriety?
In this episode, I speak with Yoga and Meditation expert Lane Kennedy about the effect of practicing mindfulness in recovery. What is mindfulness, how can it help you, and what impact can it have on your long-term sobriety?
About our guest Lane Kennedy:
As a certified Yoga Nidra Guide, MBSR practitioner, and Revelation Breathwork™ Teacher Lane offers private sessions which can be done on location or online. She will guide you into a deeply restorative, meditative state using a variety of meditation and breathwork techniques.
As a certified Yoga Nidra Guide, MBSR practitioner, and Revelation Breathwork™ Teacher Lane offers private sessions which can be done on location or online. She will guide you into a deeply restorative, meditative state using a variety of meditation and breathwork techniques.
For more information about Lane Kennedy click here.
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