All Episodes
Displaying episodes 91 - 120 of 300 in total
Sobriety first! Christmas second.
In this episode, Damon & Kristina discuss the benefit of putting your sobriety before holiday planning.
How To Have Life Mastery In Recovery
Recovered Life Coach Kristin Fuller joins the show today to discuss Life Mastery in recovery.
The Power of Staying Connected!
In this episode, Kristina & Damon discuss the importance of staying connected and how to reconnect if you find yourself unplugged.
Feeling lonely in recovery
Damon & Kristina discuss their experience of feeling lonely in recovery. This episode is for you if you ever feel alone in a crowded room.
Why starting food addiction recovery now is better than waiting until 2023
In this episode of the Recovered Life Show, Damon Frank speaks with disordered eating and recovery coach Haven Jo Beck about why it's not a good idea to wait until 202...
Is gratitude bullshit?
In this episode of the recovered life show, Damon & Kristina discuss the tradition of gratitude and our thoughts if it is the game changer people claim in recovery.
The Thanksgiving Show
Damon & Kristina discuss recovery and Thanksgiving.
How not to get triggered by your family during the holidays
Sometimes the holidays can bring up unsettling feelings that you don't want spilling out over the turkey dinner. Dr. Gluss joins the Recovered Life show to discuss ho...
Where have Damon & Kristina been?
Okay, we were indeed off-air for two weeks! What happened? Damon & Kristina discuss where they were and some exciting changes to Recovered Life.
How I Did It - Amber's Story
We dive into what their life in addiction was like and what their life in sobriety is like now. Remember, addiction is a life-threatening condition. The information...
What is the role of an addiction therapist In recovery?
In this episode of the Recovered Life show, I speak with clinical psychologist Dr. Howard Gluss about the role of a therapist in addiction recovery. We dive into the ...
How I Did It - Lorayne's Story
Today we are listening to Lorayne's story. We dive into what their life in addiction was like and what their life in sobriety is like now. Remember, addiction is a ...
Food, Halloween, & Relapse with guest Kiola Raines
Damon Frank and nutrition and fitness expert Kiola Raines discuss food, Halloween, & relapse.
The link between dyslexia & addiction
Damon & Kristina discuss the possible link between dyslexia and addiction.
Can caffeine hurt your recovery?
Damon & Kristina discuss their relationship with caffeine and recovery.
Being too rigid in recovery
Damon and Kristina discuss how being too rigid in recovery could lead to emotional disaster.
How I Did It - Jennifer's Story
In every episode of How I Did It, I talk with someone in recovery about how they have been able to stay sober. Today we hear Jennifer's story!
Sobriety Goal Check-In
Are you on track to achieving your 2022 recovery goals, or have you forgotten them?
Recovered Life Discussions: reWire Your Brain - Approaching anxiety versus avoiding to achieve freedom
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain and how neuroscience can help you live your best-recovered life.
How Fitness Can Help You Recovery Journey How with guest Kiola Raines
In this episode, Damon Frank speaks with Fitness and Recovery Coach Kiola Raines on how fitness can support your recovery journey.
How I Did It - Lizzie's Story
In this episode of How I Did It, I speak with Lizzie about how she was able to get and stay sober.
Recovered Life Discussion: Setting Healthy Boundaries - Recovering Codependency is complex
In this Recovered Life discussion, Kristina Dennis discusses setting healthy boundaries.
Worrying in recovery
Worrying in recovery. Many times we get free of addiction just to be crippled by worry. Kristina and Damon discuss how to start letting go of worry and start recoveri...
Recovered Life Discussions: reWire Your Brain - Psychological Rigidity and how it hurts us
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Staying sober this Labor Day
Damon & Kristina talk about staying sober this Labor Day and share some helpful tips for those nervous about relapse.
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
Don't let doubt downsize your sober life
Not sure what to do? Doubt crippling your ability to live your best-recovered life. Damon & Kristina discuss how to ditch doubt and upsize your life.
Feeling fight or flight in sobriety
It’s painful. The contact up and down of anxiety. Kristina and Damon discuss getting out of the fight or flight nightmare.
Recovered Life Discussion: Unstuck - How to build integrity
Join the Recovered Life discussion with your host Damon Frank and he discusses how to get unstuck in an area of your recovery.
Recovered Life Discussions: reWire Your Brain - Psychological flexibility and turning toward your pain
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
